 |
When you buy Mealshake Warehouse mealshakes, you’ll not only be buying Australia’s most trusted diet shake supported by Bill Coote, a qualified and experience Australian dietitian, but you will also be helping support research into men’s health through Mensheds Australia. |
|
- Dietitian developed diet shakes - service includes free dietitian advice over the phone (1800 80 6171) or via email
- Replace one or two meals a day for weight loss or use in addition to meals to supplement a normal diet.
- Suitable for people with specialised nutrition needs including high cholesterol, diabetes and heart disease
- Great tasting - 7 flavours (Swiss Chocolate, Iced Coffee, French Vanilla, Mocha, Strawberry Malt, Banana Malt & Butterscotch) including 3 gluten free
- Available in single serve sachets and 1kg value tubs and as a 12 week economy package (9 1kg tubs and 6 sachets provide 2 meals/day for 12 weeks)
- No artificial colours, flavours or preservatives
- Portion controlled, convenient, easy and filling
- Best value diet shakes in Australia - save up to 50% over similar shakes
- Free delivery anywhere in Australia
|
Supported by Dietitian Hotline
Now's the time to set yourself some goals for 2012. If losing weight is one of them, try this approach.
-
How important is losing weight for you? Why? Is it to improve your health or your mobility or your sense of well being? Is it to look better? Is it to fit more comfortably into your clothes? Is it because you have a special event coming up for which you want to look and feel your best?
-
Set yourself a SMART weight loss goal. One that is specific (eg lose 10kgs), that is measurable, one that is achievable (if you have 30kgs to lose, work at it in achievable chunks of 5kgs at a go), one that is relevant (important for your future health), one that has a time to it (lose 10kgs by the end of June 2012).
-
Write the goals down and put it somewhere you can see it every day.
-
Make a plan for how you are going to achieve your goal (stop eating junk food, keep to 3 meals a day, don't skip breakfast....)
-
Stick with your plan. There will always be the occasion when your plan is put aside, for instance when someone has a birthday, but get back on to your plan as soon as possible. Losing weight and keeping it off is a gradual process, not a 2 week miracle.
|
|
